Positions include headstand, handstand
forearm balance and shoulder stand. We will use props, walls, partners in skill work, and specific alignment cues to safely move in and out of these poses.
Some previous experience with yoga and/or core work recommended.
Stay tuned for upcoming workshops!
- Yoga Teacher Training
Elevate Yoga & Barre Studio, sister studio of All Sport Health & Fitness, offers a 200 hour yoga teaching training program. This 8 month program is approved by the Yoga Alliance and meets their national standards.More Info
- Barre Bootcamp
Take your barre practice to the next level! Using weights, balls, bands and your own body weight- combining muscle sculpting cardio intervals and barre fusion techniques- you're in for a total body transformation!
- Restorative Yoga
This style of Yoga is designed to promote deep relaxation and healing. Restorative Yoga has tremendous therapeutic effects and is beneficial for beginner through advanced students.Stay tuned for upcoming workshops!
LOCATED AT ELEVATE YOGA & BARRE STUDIO.