Join All Sport for our highly popular Zumba classes, which combine international music with dance and aerobic elements for a fun and effective workout system.
Our students learn basic water safety skills as well as swim strokes according to the American Red Cross Standards. We also offer a lifeguard certification program.
Enjoy a low-impact group exercise course will that help you build strength with less risk of muscle or joint injury.read more
All Sport group exercise classes are available for every level of experience. The two most popular step courses are BodyStep and Step II.
BodyStep: An athletic step class that will help shape & tone your lower body and rev up your metabolism.
Step II:For those who are familiar with stepping. Power moves and additional height
blocks may be used.
Sculpt 45: 45 minutes of muscle sculpting and toning exercises.
RPM: Les Mills cycling program. Intense workout for 30-45 minutes that improves your cardio, strength and speed!
Cycle 45: 45 minutes of stationary cycling. Great music and an instructor that will motivate you as you spin your wheels! Cycle 60: 60 minutes of stationary cycling.
Cycle 60: 60 minutes of stationary cycling
Deep Water: Pool exercises done while wearing a flotation device. Includes deep water and toning work.
Deep Water Combo: is a combination of deep water and waterworks.
Low Impact II: No jumping in this aerobics class. The intensity varies from intermediate to advanced.