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Zumba Classes

zumba classes

    Join All Sport for our highly popular Zumba classes, which combine international music with dance and aerobic elements for a fun and effective workout system.

Swim Lessons

Our students learn basic water safety skills as well as swim strokes according to the American Red Cross Standards. We also offer a lifeguard certification program.

Fitness Classes

Enjoy a low-impact group exercise course will that help you build strength with less risk of muscle or joint injury.

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STEP Classes

All Sport group exercise classes are available for every level of experience. The two most popular step courses are BodyStep and Step II.

group step classes

BodyStep: An athletic step class that will help shape & tone your lower body and rev up your metabolism.

Step II:For those who are familiar with stepping. Power moves and additional height
blocks may be used.

Cycle Classes

Sculpt 45: 45 minutes of muscle sculpting and toning exercises.

RPM: Les Mills cycling program. Intense workout for 30-45 minutes that improves your cardio, strength and speed!

Cycle 45: 45 minutes of stationary cycling. Great music and an instructor that will motivate you as you spin your wheels! Cycle 60: 60 minutes of stationary cycling.

Cycle 60: 60 minutes of stationary cycling

Pool Fitness

Deep Water: Pool exercises done while wearing a flotation device. Includes deep water and toning work.

Deep Water Combo: is a combination of deep water and waterworks.

Low Impact II: No jumping in this aerobics class. The intensity varies from intermediate to advanced.

 


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