Individual & Group Exercise Class Descriptions
Abs & Glutes
30 minutes of butt busting and ab sculpting exercises!
A non-impact, total mind body workout that combines light weights, intense lower body work at the barre and an abdominal sequence. The exercises are balanced by deep, active stretches to create the long lean muscles dancers have!
"Energy is Highly Contagious! " - LES MILLS™
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals. Their are low-impact options so you can enjoy the class regardless of your fitness level, so you don't need to be especially well-coordinated. Attack is a sports inspired cardio that is designed to improve agility and coordination, strength and endurance, and improve your heart and lung fitness.
"Release Your Inner Warrior!" - LES MILLS™
This fiercely energetic program is inspired by martial arts and draws from wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, you strike, you punch, kick and kata your way through calories to superior cardio fitness. This class is designed to tone and shape, increase strength and endurance, and builds self confidence. Combat is for everyone with moderate fitness levels - simple moves, don't need to be well-coordinated.
"Lean, Strong, Unstoppable" - LES MILLS™
Barbell weight class that builds strength, tones your body and pushes you to the limit every time. This workout challenges all your major muscle groups by using the best weight - room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for - and fast! Pump increases strength and endurance, tones and shapes, and helps maintain bone health.
"Your Legs Will Love It, Eventually" - LES MILLS™
This fast paced, explosive step workout that will leave you upbeat and ready for more. Cardio blocks push fat-burning systems into high gear followed by muscle-conditioning tracks that shape and tone your body. Step improves heart and lung fitness, agility, and coordination, and increases strength and endurance. Too uncoordinated? It usually takes a few classes before you start to feel "in flow" on the step but don't give up! You can change the intensity of the workout by changing the height of your step.
"Low Impact, Massive High" - LES MILLS™
Feel alive with BodyVive, a whole body group fitness workout that uses VIVE™ balls, VIVE™ tubes and body weight to boost fitness and core strength. These are popular forms of equipment and will let you get a wide range of workout intensity, no matter your level of agility. Best of all, you're left fizzing with energy, so you can really take life on! This class is designed to improve strength and endurance, flexibility and range of movement, posture, agility and balance, and your overall general wellness and "feel good" benefits.
No jumping in this powerful aerobics class ...unless you want to! The intensity varies from intermediate to advanced. Includes sculpting work at the end.
During the 30-minute workout trained instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches, and hovers. You will also get into some hip, butt and lower back exercises.
All Sport spin classes provide you with great music and an instructor that will motivate you as you spin your wheels! Click the below to read more about our group spin classes.
Cycle & Toning - a 45 minute cycle interval class that includes weights for muscle toning!
Aerobic and muscle toning exercises done in the deep end of the pool while wearing a flotation device. Includes deep water and toning work.
Deep Water Combo - is a combination of Waterworks and Deep Water.
H2O Body Blast is a high intensity water fitness program that provides the benefits of a pool, with little to no impact on joints and expands lung capacity, as well as benefits of weight and resistance training of a traditional gym! This is special because it isa cross-training of swimming, water aerobics, modified plyometrics, and traditional strength and cardio exercises. Whether you're a recreational swimmer or you have an extensive swimming background, this class will push you to your limit!
A system of exercise designed to stretch, strengthen and balance the body. Focus is on the core – the abdominals and back of the body.
Pilates Core - Develop core strength using rollers, rings and bands. Appropriate for all levels.
Pilates Challenge - Intensive Pilates choreography that builds from core basics. Knowledge of basic Pilates required.
"High Octane Euphoria" - LES MILLS™
RPM is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. You have the ability to control the intensity of the workout, which means riders of all capabilities can work out together. RPM is increases your endurance, burns fat, tones your legs, hips, butt and core without bulk, and releases endorphins to leave you with a natural high.
"Come As You Are, Leave As A Star" - LES MILLS™
Cut loose during the hottest new workout with fun moves and shakin' tunes. Featuring simple but seriously hot dance moves, Sh'Bam is the perfect way to shape up and let your inner star - even if dance isn't your natural thing. Set to a soundtrack of chart-topping hits, familiar classics remixed and modernized with Latin beats, it's the most fun and socialable way to exercise. This class is designed to burn calories, tone and shape, develop self expression, and improves coordination. Only thing you need to bring is the urge to dance!
Muscle sculpting and toning exercises.
Seniors In Training
Designed to help seniors improve balance, coordination, and build bone density. This program includes doing some exercises from a chair and using light weights to help prevent injury to stop the further development of Osteoporosis.
Step & Sculpt
For those who are familiar with stepping. Power moves and additional height blocks may be used for additional muscle sculpting and toning Complete workout that combines cardio, balance, flexibility and strength training.
An ancient Chinese martial art that consists of a series of slow movements designed to increase the body’s strength, range of motion and overall balance and the flow of chi, or vital energy, which is essential to maintaining good health. The Intro class is for everyone. Each week you will learn one new movement sequence so by the end of the 12 weeks, you will be able to attend the 60 minute class.
Aerobics in the pool. Non-swimmers are welcome. Includes toning exercises.
50+ Waterworks - designed for our mature members. Fun and flexibility are stressed.
All Levels - A gentle form of exercise that seeks to unite mind, body and spirit. The focus is on long stretches in various yoga postures, combined with slow, deep breathing. Energize your body, improve flexibility and reduce back pain.
Level 2 - One must have some yoga experience and be ready to attempt inversions.
Fundamentals - Get the basic knowledge of yoga in this 60 minute beginner class.
Gentle Yoga - Slow things down a bit and gradually work your way into the postures. Transitions are kept simple and modifications are given to help you adapt the practice to your unique body. Suitable for all levels.
Power Yoga - A vigorous and flowing style of yoga in which the breath is used to move from one pose to another, concentrating on strength and flexibility.
Vinyasa - A challenging style of yoga in which asanas flow from one to another in conjunction with the breath.
Dance your way to a fitter you and join the Zumba classes, which combine international music with dance and aerobic elements for a fun and effective workout system.
Zumba Gold - For the active older adult population or the true beginner and students just starting their journey to a fit and healthy lifestyle who want to join the fitness party!